Massage Therapy:
The Benefits of Nurturing Touch


back massageMassage therapy has some health benefits that you may not have discovered. That’s the purpose of this website! Take a look at the tabs to the left.

Everybody can benefit from massage. Professional massage is not just for the rich and famous. It’s no longer just a relaxing spa escape from the stress of the week. Through scientific research massage has been shown to have some incredible therapeutic effects in relieving many troubling symptoms, pain and dysfunctions of the musculoskeletal system.

Massage therapy is now the fastest growing healthcare profession in the nation and one of the most popular alternative medicine treatments. In 2006 and 2007 twenty-four percent of adult Americans got a massage at least once in the previous twelve months. 88% of those people said that they thought massage was effective in pain reduction. One fourth of all Americans say they have used massage for the purpose of pain relief.

We all want to move better, perform better and feel better. Here is a brief summary of how the benefits of massage can help you personally.

Helping Your Body Heal Itself

Massage has many overall benefits to help with your every day stress and health. Stress is one of the causes and contributing factors of nearly 75% of all modern diseases. Relaxing and de-stressing your body is one of the greatest benefits of massage. Massage helps keep the body in good working order. It strengthens the body to be able to heal itself, as it is designed to.

massaging friends Massage can improve circulation by increasing nutrition to the cells of your body. It can assist with the removal of cellular and metabolic wastes. Massage improves oxygen delivery to the soft tissues. Massage therapy can aid you with deeper, more relaxing sleep. It helps break up scar tissue and breaks up pain cycles. And that’s just to name a few of the many benefits of massage therapy!

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Here is a list of a few of the benefits of massage therapy with links to some of the other topics discussed on this site:

• Reduces stress, anxiety and depression
• Reduces headaches
• Reduces muscular pain
• Decreases fatigue
• Helps prevent injuries
• Promotes better sleep
• Improves mental clarity
• Increases waste removal and elimination
• Strengthens the immune system
• Improves posture and structural balance
• Detoxifies skin and improves skin tone
• Increases muscular strength and flexibility
• Increases elasticity and resiliency of muscles
• Improves contraction ability of muscles
• Increases range of motion
• Improves blood and lymphatic flow
• Removes lactic acid from muscle
• Faster recovery time for overworked muscles
• Decreases scar tissue and improves collagen remodeling
• Relieves muscle cramping and trigger point pain and dysfunction
• Reduces adhesions and fascial restrictions
• Improves athletic performance

The Science of Massage

Massage therapy is a respected science, an effective alternative treatment with goals and desired outcomes specific to your needs. With over 75 different types of touch therapy and body work methods there is something that can help you with the numerous health problems and symptoms that you might be experiencing.

A once unregulated field, massage therapy is now regulated in most states and the proper education and standards are in place. The term "medical massage" is being used more and more as an alternative treatment. A well trained massage therapist can choose from many methods and blend them together for the most appropriate outcome for your needs.

Explore the Benefits of Massage

This web site is here to help you discover how massage can benefit you. Aside from all the scientific language, people just want to be touched and being positively touched is therapeutic.

cat massageWise old Hippocrates once said, “The way to health is to have an aromatic bath and a scented massage every day.” Your journey into the unbelievable effects of massage therapy has just begun!

Select a topic from the navigation bar on the left side of any page, or from the list below to find out what massage can do for you personally.


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Information for the Professional Massage Therapist

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Medical Massage Therapy for Soft Tissue Pain Relief and Improved Function
Medical massage therapy targets the root of chronic pain and dysfunction, so you can feel better, move better and be more productive in your daily life.

Massage Therapy for Diabetics: A Natural Treatment for Diabetes
Massage therapy for diabetics has great potential as a natural treatment. Medical massage can help prevent or improve the problems associated with diabetes.

Massage Therapy and Cancer: How Can it Help? Can it Spread My Cancer?
Massage therapy and cancer. Oncology massage is a specialized medical massage for patients receiving cancer treatment. When you feel better you are better able to deal with life as a cancer patient.

Manual Lymph Drainage Restores Balance and Health to the Body
The goal of manual lymph drainage is to improve a drainage and transport system that is impaired. Lymphatic massage restores balance, allowing our bodily systems and responses to take over and heal.

What is Fibromyalgia? The Pain, Fatigue and Depression Have a Cause
What is Fibromyalgia? The process behind one of the most common causes of chronic pain is being identified. The pain, fatigue and depression are not just in your head.

Fibromyalgia and Massage Therapy: Break the Cycle!
Consider the anatomy related to fibromyalgia and massage therapy will stand out as an effective treatment. Break the cycle of muscle tension, strain and pain with massage.

Trigger Point Pain: What Causes It, What Cures it?
Trigger point pain is very common and can become a problem for anyone at some time or another throughout life. Trigger points respond very well to massage therapy.

Thoracic Outlet Syndrome: Finding the Cause Determines the Treatment
Thoracic outlet syndrome is the result of compression of the the brachial plexus nerve. Identify the cause and the least invasive treatment options can be chosen.

Myofascial Release: Eliminate Pain, Restore Balance and Alignment
Myofascial release therapy is a fascinating process of manipulating connective tissues in order to reestablish bodily alignment, eliminating pain and restoring proper motion.

Sports Massage: An Integral Part of Training and Competition?
Sports massage is becoming an effective part of training and competition regimens of many athletes. It is designed to meet the athletes individual needs.

A Sports Injury Will Heal Faster With Sports Massage Therapy
A Sports injury can be healed dramatically faster and more thoroughly with professional sports massage therapy, particularly with Structural Integration (Rolfing).

Bamboo Massage: An Effective Addition to Deep-Tissue Massage
Bamboo massage incorporates smooth bamboo sticks to provide for more effective deep-tissue work. The warmed bamboo promotes a deep sense of well-being and delicious relaxation.

Rolfing, or Structural Integration: Realignment Brings Healing
Rolfing, or Structural Integration, is bodywork that produces many benefits by realigning the body to function optimally within the pull of gravity.

How To Give a Massage
Do you want to learn how to give a massage? This is a general lesson on how to give a basic whole body massage, with videos, photos and step by step instructions.

Self Massage: Reap the benefits of doing massage on yourself!
Self massage: a home remedy for physical problems, or just everyday muscle aches and pains. Learn these simple techniques using objects that you might already have at home.

Is Maternity Massage Beneficial and Safe for You and Your Baby?
Does maternity massage have risks? The majority of pregnant women may safely enjoy the wonderful benefits of adding massage to your prenatal care.

Aromatherapy and Essential Oils: The Aroma of Life!
Aromatherapy is the use of powerful essential oils from plants to promote better health. Tap into the life blood of botanicals as safe, effective alternatives to many pharmaceutical products.

Montana Massage: Feel Better, Perform Better in Big Sky Country
Montana Massage is the place to go to find a reputable massage therapist licensed in Big Sky Country! I serve part of western MT, but I provide links to therapists all over the state.

Massage Therapy Blog
The Massage Therapy Blog keeps you up-to-date with significant additions and changes to benefits-of-massage-therapy.com. Subscribe here.

Contact Montana Massage Form
Contact Brenda with Montana Massage by using this form.


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